• After signing up, you’ll receive a personalized plan thru google sheets based on your goals. We communicate weekly through check-ins, progress updates, and adjustments. You’ll also have access to resources like workout tutorials, nutrition guides, and a progress tracker.

• Coaching is managed through Google Sheets for program tracking, progress monitoring, and communication through messaging or email.

• The program is adaptable to whatever equipment you have access to, whether it’s a full gym setup or basic home equipment. During sign-up, you’ll provide details about your available equipment so I can customize your training plan accordingly.
• However, having access to a gym is highly recommended to fully maximize the benefits of the Premium Coaching Program. A gym setup allows for more variety in exercises and better progression, which is crucial for achieving optimal results.

• Ideally, it’s best to start working with me during your off-season. Off-season coaching allows us to focus on building your foundation, improving weak points, and ensuring optimal progress before you even begin prep. This ensures you step into prep with a strong base, both physically and mentally, which can significantly impact your results on stage.
• For the competition prep itself, starting at least 21-28 weeks before your competition is recommended, depending on your current condition and goals. A longer prep (21-30 weeks) is ideal for more gradual progress, giving us ample time to dial in your physique, posing, and overall presentation without feeling rushed.

By managing both your off-season and prep, I can create a seamless transition, ensuring your peak performance on stage.

• Yes, we offer posing packages for athletes who want to focus specifically on perfecting their presentation and stage presence. Additionally, posing practice is included as part of the Competition Prep program to ensure you’re fully prepared to present your best on stage. Whether you’re enrolled in the full prep package or just need posing guidance, we’ve got you covered.

• Results vary depending on your goals and consistency. Most clients see noticeable changes within 12 weeks when they follow the plan diligently.

• Coaching is non-refundable and non-transferrable, so once your program starts, it cannot be paused or refunded. Please ensure you’re fully committed before enrolling.

• No, coaching plans are not transferrable between programs. If you'd like to switch, a new plan must be purchased.

• We accept payments through GCash, PayPal, or bank transfer.